Lose It! wants you to lose weight while also enjoying the process. The Pro upgrade provides you with healthy recipes too, along with body fat tracking and even blood pressure and blood sugar. You can create meal plans, track your calories and daily steps taken, as well as sync up with other fitness apps. YAZIO offers a personal plan for losing weight or building muscles, before allowing you to track the nutritional elements of your meal. A weight tracking tool, along with barcode scanning, rounds off the package. Image recognition of food and meals make it even easier to add what you’re eating, with a community that’s keen to advise on how best to proceed.

Working in conjunction with over 50 devices and apps including Apple Health, Fitbit and Garmin devices, it’ll help you keep on top of how well you’re doing.įatSecret offers an easy to use food diary for you to track as well as plan in advance what you’re going to eat. An effective calorie counter, it can take you less than 5 minutes a day to track your diet and exercise, meaning it’s a quick habit to get into. MyFitnessPal offers a huge food database, listing over 5 million different foods. We’ve rounded up 10 great apps for helping you manage your weight effectively, and work on eating better and more intelligently. Knowing what food is good for you, and what food is just a waste, is an important part of good nutrition. In reality though, there’s a lot more to it than that. In need of eating a little healthier or losing a few pounds? In theory, it’s simple to do – eat less and exercise more.

Sites like myfitnesspal